sleeping
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生活11分類生活課題DATA心身機能障害知恵ひと
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I get tired more easily.I sleep even for a short while (10-20 minutes) when I feel tired. I also use a sleep logging application. I am trying to find how I sleep effectively. -
I cannot sleep soundly, and my sleep is shallow. When I cannot sleep, I listen to late-night radio programs to lull me to sleep.
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I cannot sleep at night.
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I forget whether I have taken a nap.
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I have nightmares and scream out loud.
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I cannot sleep in hotels.
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I have a hard time falling asleep on days when I get home late.
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I have severe insomnia, headaches and fatigue.
