CARE
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生活11分類生活課題DATA心身機能障害知恵ひと
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I occasionally have visual illusions that look like illuminations created by a searchlight. -
I cannot remember whether or not I have taken my medications.Marking tablets with the days of the week from month to day and putting "○" on Saturdays and Sundays to indicate that a week has passed
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Whenever I tell my doctor that "I want to work," I get opposed.I want to create places and systems with which people can work because there must be many people in the society who want to work.
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I get tired more easily.I sleep even for a short while (10-20 minutes) when I feel tired. I also use a sleep logging application. I am trying to find how I sleep effectively.
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I used to find bathing pleasant, but it has become tedious.I have tried various things such as a bathroom blower, bath additives, etc. to see in what conditions I feel comfortable.
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I hear auditory hallucinations of cell phone alarm sounds.Temporarily turning off the alarm. I changed the sound from a mechanical sound that tends to cause auditory hallucinations to a sound found in nature (bird chirping).
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I consciously exercise every day.Doing sit-ups just from the shoulders up in the morning when I wake up gets the blood flowing and clears my head.
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I take medicines every day but forget on occasions. So I set them on my calendar.
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I cannot sleep soundly, and my sleep is shallow. When I cannot sleep, I listen to late-night radio programs to lull me to sleep.
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Having difficulty remembering my schedule, I use a notebook and a calendar to check dates, make doctor appointments, etc.I write down what I need to do on the blackboard in my room and erase it when I am done so that it is easy for me to understand. -
I forget to take medicines.
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I cannot change my clothes at the gym. It was so hard, and I stopped going to the gym. -
It is difficult for me to squeeze the facial cleansing foam. I cannot put it on my palm well.I am using a pump-type container that makes bubbles.
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I cannot brush my teeth properly and leave residue on them. I do not know how to move the toothbrush around in my mouth.Electric toothbrushes are easier to use. Mouthpiece-shaped toothbrushes are also available.
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It is difficult for me to squeeze the toothpaste onto my toothbrush properly. I always put it on while dropping it around.
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The ward office does not tell me why I cannot apply for the nursing care insurance and only tells me to go home and consult a caseworker.
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I feel that the programs offered at day services are just about simply performing something.
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I feel under pressure when I see emotionless expressions on the faces of hospital staff during psychological testing at the hospital.
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I have a feeling that I get tired easily when I am in a new environment, and this feeling is gradually becoming stronger.
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I am always frightened of when and where visual hallucinations will appear but cannot tell anyone about how I feel.
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I do not sweat even in summer and have a fever from the heat that builds up.
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I experience sudden drops in blood pressure without doing anything.
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My blood pressure drops after eating, when exercising, and when air pressure is low. -
I sometimes get emotional and cry. I have ups and downs of emotions and moods.
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I feel fatigued.
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I cannot sleep at night.
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Left side of the body feels stiff.
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I cannot tell whether the bath water is hot or cold, and do not know what the right temperature is.
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The bath water feels slimy, and soaking in the bath itself is uncomfortable.
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I cannot remember whether I have brushed my teeth.
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I forget whether I have taken a nap.
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When I was hiding my illness, I suffered from loneliness.
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It is difficult for me to go out at night because I am tired and prone to various symptoms.I try not to go out at night often. -
I do not feel refreshed after doing exercises such as yoga or jogging.
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I have nightmares and scream out loud.
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I cannot sleep in hotels.
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I have a hard time falling asleep on days when I get home late.
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I have severe insomnia, headaches and fatigue.
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Although I do not know the reason, I suddenly get sick as if I have a seizure. Things such as stress, fatigue and low pressure could work as triggers.
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When the air pressure drops, my body feels limp.
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It is difficult for me to adapt to changes in temperature. I am sensitive to air conditioning and cold weather. I feel limp when temperatures suddenly rise or drop.
